Vitality Lab was founded by Squamish local Jessica Kelly—mama of two young boys, yoga instructor, performer, and Artistic Director of Act Alive Academy.

Jessica created Vitality Lab with a simple but powerful vision: to build a community where people feel supported, strong, and at home in their bodies.

This is a space where muscle is built alongside confidence, self-doubt is gently shed, and movement becomes a pathway back to yourself.

Movement Is Medicine (& It Should Feel Good)

Our yoga, pilates, and strength classes all share one core philosophy: movement is medicine.

And as a spoonful of sugar helps the medicine go down, our classes are designed to feel welcoming, uplifting, and community-driven. Spaces where you can work hard, laugh a little, and leave feeling better than when you arrived.

Accessible. Supportive. Human.

Every Vitality Lab instructor is approachable, highly trained, and genuinely invested in your experience. We proudly offer modifications, hands-on support, and guidance for a wide range of bodies and fitness backgrounds, so every student gets the class they need.

Whether you’re wanting to maintain and improve your existing health, are new to movement, returning after time away, or easing back in postpartum, you’ll never be asked to “keep up” or prove anything here. We meet you exactly where you are. 

A Studio That Supports Postpartum Parents

We know that returning to movement after having a baby comes with real barriers—and we’re committed to removing them.

Vitality Lab is the only movement studio in town offering onsite childcare during select daytime classes. While you move, breathe, and reconnect with your body, your child is cared for next door at our parent company, Act Alive.

Because caring for yourself shouldn’t mean choosing between your needs and your child’s.

Come As You Are

Vitality Lab is not about perfection—it’s about longevity, nourishment, and feeling strong in a way that supports your real life.

We invite you to come breathe, sweat, move, and reconnect with yourself here at the Lab.

Your next favourite fitness class awaits.